CLEARHEADED ™ : the sober-care podcast

Cait Madry
  • 4.8 (24)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
CLEARHEADED ™ : the sober-care podcast

You're not losing anything by becoming sober. In 30-minutes or less, each episode will leave you with new insight on your road to sobriety. Host, Cait Madry, reveals her real-time sober lessons and features several guests on the show who share their unique moments of clarity surrounding their choice to become sober. Everybody’s sobriety journey looks different! It’s not always linear and it’s not always one moment that leads to becoming a non-drinker. Whether you’re taking a 30-day break or working towards a permanent change, there’s an episode for you! Visit us on clearheaded.co

  1. 10/30/2023

    Dri/kit with Elizabeth Levitt

    Today’s conversation is with Elizabeth Levitt founder of Dri/Kit. Elizabeth tells her unique story and why she decided to start Dri/kit. We also discuss some of the hurdles of being in the alcohol-free industry but ultimately how rewarding being apart of this historical movement is. A bit more from the Dri/Kit website: We’ve spent a lot of time surrounded by friends and family, talking into the late hours of the night. While we love a party, we don’t love the string of forgotten conversations and impossible mornings they seem to create. We’re done with the groggy regrets. Do we really need to prove that we had fun with a hangover? If you’ve asked yourself the same question, you’re in the right place. We’re on a journey to introduce you to the best dry drinks on the market—and show you how to mix them. Create delicious cocktails for you and your friends that will satisfy mixed drink cravings and keep you feeling your best from sunset to sunrise, and beyond. You deserve to take care of yourself and have a blast doing it. We’re here to help you get there.  Resources Mentioned: Connect with Dri/Kit on  Instagram Check out the Dri/Kit Website I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

    31 min

  2. 10/09/2023

    Sober October: Where To Start

    In today's episode, Sara and Cait discuss Sober October and how to approach a month sans alcohol. They also read passages from some of their favorite books that have helped them along their own sober journeys! I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

    31 min

  3. 09/18/2023

    Sara + Cait Catch Up

    Sara + Cait chat about sober covid, sober birthdays, and what's on the horizon for Cait. Check out Insight Timer HERE I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

    19 min

  4. 09/04/2023

    Sip Steady with Sarah Pretorius

    Today I’m speaking with Sarah Pretorius, co-founder of SipSteady. Sarah and I talk about the importance of community, how to navigate your first sober celebrations, and the future of the non-al industry.  More about Sarah: SipSteady was co-founded by Kayla Mason and Sarah Pretorius and is the first marketing, PR, and events agency to exclusively partner with non-alcoholic beverage brands and sober-friendly businesses. SipSteady specializes in media pitching and PR, sober influencer marketing, virtual sales, and event planning and placement. They help NA drink brands get placed in bars, restaurants, and events to help these businesses become more inclusive for those who choose not to drink alcohol. Their mission is to help non-drinkers of every stripe feel seen, valued and supported along their journey. Resources: Connect with SipSteady on Instagram & tiktokLearn more about SipSteady from her website I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

    32 min

  5. 08/28/2023

    Holistic Sobriety with Hilary Phelps

    Today I’m speaking with Hilary Phelps, a recovery advocate, speaker, and holistic coach. We discuss the importance of sharing our individual stories and the potential impact it has on those who are newly sober. We also delve into a plethora of resources that have worked for Hilary- and they can be found below! More about Hilary: Born and raised in Baltimore, MD, Hilary is the oldest of the Phelps children. Hilary works with brands and people who are making a positive impact in the world, primarily in the health, wellness and addiction recovery space. In 2022, Hilary publicly shared her story of healing and sobriety for the first time. Since then, she has been driven to help and empower others by sharing her addiction recovery journey. Resources: Connect with Hilary on Instagram and twitter Learn more about a holistic approach to sobriety on Hilary's websiteOrder Bob Proctor's bookLearn more about the Ziva meditation technique I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

    35 min

  6. 08/21/2023

    Dry Humping with Tawny Lara

    Today’s conversation is with Tawny Lara, author of Dry Humping. In this episode we dive right into the nitty gritty of sober dating and discuss the complexity of relationship dynamics once one or both partners removes alcohol from their life.  More about Tawny: Tawny Lara is an NYC-based millennial, also known as The Sober Sexpert. Her book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze, comes out September 19th, 2023. She also co-hosts the Signal Award-winning “Best Buddy” podcast, Recovery Rocks. Subscribe to her weekly advice column, Beyond Liquid Courage, about all things sober dating and relationships. Her writing is featured in Playboy, Men’s Health, Huffington Post, and two essay collections: Sex and the Single Woman and The Addiction Diaries. Resources: Connect with Tawny on Instagram Learn more about Tawny and pre-order her book here ! I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

    38 min

  7. 08/14/2023

    Alcohol Explained with William Porter

    In this info packed episode, Cait chats with William Porter, author of Alcohol Explained. The two discuss everything from what cravings are to how long withdrawals physically last. They also dive into the ultimate goal of living to a lifestyle where not drinking is just a fact, not a hurdle. William lends his expertise and lays out some tips on how to mentally pivot to make setting down alcohol that much easier. Some Questions Answered In This Convo: How does alcohol impact your sleep? Does alcohol actually make things more fun? What is an alcohol craving? How long does alcohol stay in the body? Follow William More on Alcohol Explained Read the first 5 chapters of Alcohol Explained for free! More About William Porter: "I started drinking and smoking when I was around 14 years old. In my late teens, in an attempt to stop smoking, I read Allen Carr’s Easyway. I was fascinated by his pragmatic and practical approach to what was a confusing and complicated subject.    Over the years my drinking steadily increased but I continued to take a common sense analysis of what it was doing to me, coupled with a technical analysis of the chemical, physiological and psychological factors at play.   This continued for over a quarter of a century, during which I joined the 4th (Reserve) Battalion of the Parachute Regiment, served a 6 month tour of Iraq, qualified as a lawyer, started a career in the Financial Services sector of the City of London, got married, and had children.   My drinking continued to increase until, in February 2014, I finally stopped for good. I now live with my wife and two children in West London, and continue to work as a lawyer. " -Alcohol Explained Website

    30 min

  8. 08/07/2023

    Sober Not Boring with Grace Adams

    Today’s conversation is with Grace Adams, who posts videos on tiktok under the moniker sobernotboring. We discuss her moments of clarity, how she took her power back from alcohol and what it was like reintegrating into NYC after getting sober. More about Grace: Since September 2022, I've been posting on TikTok about my recovery journey. I saw a lack of young women sharing honestly online about their addiction and recovery. It hit me hard that there is still such a stigma around alcoholism and stereotypes about alcoholics. So, I am making it my mission to show people that sobriety is fun. And being young and sober is hot. Along the way I am sparking conversations about the healing journey one goes through when overcoming addiction. And hey, I even try to bring some humor to such a heavy topic, 'cause laughter can be a powerful part of healing, right? Resources Mentioned: Connect with Grace on Instagram & tiktok!  I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

    30 min
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4.8
out of 5
24 Ratings

About

You're not losing anything by becoming sober. In 30-minutes or less, each episode will leave you with new insight on your road to sobriety. Host, Cait Madry, reveals her real-time sober lessons and features several guests on the show who share their unique moments of clarity surrounding their choice to become sober. Everybody’s sobriety journey looks different! It’s not always linear and it’s not always one moment that leads to becoming a non-drinker. Whether you’re taking a 30-day break or working towards a permanent change, there’s an episode for you! Visit us on clearheaded.co

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